{"id":272,"date":"2004-05-11T14:27:03","date_gmt":"2004-05-11T05:27:03","guid":{"rendered":"http:\/\/capcold.net\/blog\/?p=272"},"modified":"2006-03-25T08:36:28","modified_gmt":"2006-03-24T23:36:28","slug":"%ec%95%84%ec%a7%81%eb%8f%84-%ec%9d%b4%eb%9d%bc%ed%81%ac-%ed%8c%8c%eb%b3%91-%ec%9d%b4%ec%95%bc%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/capcold.net\/blog\/272","title":{"rendered":"\uc544\uc9c1\ub3c4 \uc774\ub77c\ud06c \ud30c\ubcd1 \uc774\uc57c\uae30…"},"content":{"rendered":"

!@#… \ud559\uc790\uc5d0\uac8c\u00a0\ub2e5\uccd0\uc624\ub294 \uc9c1\uc5c5\ubcd1,\u00a0\uadf8\uac83\uc740 ‘\ud604\uc2e4\uc131 \uacb0\uc5ec’\ub2e4. \ubb3c\ub860 21\uc138\uae30\ub97c \uc0b4\uc544\uac00\ub294 \uc6b0\ub9ac\ub4e4\uc5d0\uac8c \uc788\uc5b4\uc11c, \uc790\uc2e0\uc774 \uc2e4\uc81c\ub85c \uccb4\ud5d8\ud558\uace0 \uccb4\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc9c0\uc2dd\uc758 \ud55c\uacc4\ub97c \ud6e8\uc52c \ub6f0\uc5b4\ub118\ub294 \uc5b4\ub9c8\uc5b4\ub9c8\ud55c \uc591\uc758 \uac83\ub4e4\uc744 \uba39\uc5b4\uce58\uc6cc\uc57c \ud558\ub294 \uac83\uc774 \ube44\ub2e8 \ud559\uc790\ubfd0\ub9cc\uc740 \uc544\ub2d0 \uac83\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud559\uc790\uc57c\ub9d0\ub85c ‘\uc9c0\uc2dd\uacfc\uc789\uc12d\ucde8’\uc758 \ucca8\ub2e8\uc5d0 \uc788\ub294 \uc9c1\uc885\uc774\uace0, \uadf8 \uacb0\uacfc \uc18c\ud654\ubd88\ub7c9 – \uc989 \ud604\uc2e4\uc131 \uc0c1\uc2e4 – \uc5d0 \uac78\ub9ac\uae30 \uc26c\uc6cc\uc9c4\ub2e4\ub294 \uac83\uc774\ub2e4. \ub9c8\uce58 \ubcbd\ub3cc \ub098\ub974\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub958\ub9c8\ud2f0\uc2a4\uac00 \uc27d\uac8c \ub2e4\uac00\uc624\ub4ef\uc774. \uac00\uc7a5 \uac04\ub2e8\ud55c \ud604\uc2e4\uc758 \uc0c1\ud669\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \uba85\ucf8c\ud55c \uac83\ub4e4\uc744, \uc790\uafb8 \uc5c4\uccad\ub09c \uc9c0\uc2dd\uc758 \ucc28\uc6d0\uc73c\ub85c \uce58\ud658\ud558\ub824\uace0 \ud558\ub294 \uac83\uc5d0\uc11c \uc624\ub294 \uace4\ub780\ud568.<\/p>\n

!@#… \uc608\ub97c \ub4e4\uc790\uba74 \uc774\ub7f0 \uac83\uc774\ub2e4. \uc9c0\ub09c 4\uc6d4, \ubaa8 \ub300\ud559\uc758 \ubaa8 \uad50\uc218\uac00 \ud328\uc2a4\ud2b8\ud478\ub4dc\uc640 \ube44\ub9cc\uc5d0 \ub300\ud55c \ub17c\ubb38\uc744 \ubc1c\ud45c\ud588\ub2e4. \uac01 \uc2e0\ubb38\uc5d0\uc11c \uc6b0\ub8e8\ub8e8 \ubcf4\ub3c4\ud654\ub97c \uc2dc\ucf1c\uc92c\uace0… \ubb34\uc2a8 \uc758\ud559 \uc804\ubb38\uae30\uc790\ub2c8 \uc5b4\uca4c\ub2c8\uae4c\uc9c0 \ub2e4 \uc774\ub984\ubd99\uc5ec\uac00\uba74\uc11c.<\/p>\n

\ud074\ub9ad<\/a>. \ub610 \ud074\ub9ad<\/a>.<\/p>\n

…\uadf8\ub7ec\ub2c8\uae4c, \ub17c\uc9c0\ub294 \uc774\uac70\ub2e4. \uc2e4\uc81c \uc5c5\uccb4\ub4e4\uc774 \uc9c1\uc811 \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud574\ubcf4\ub2c8\uae4c, “\ub9e5\ub3c4\ub0a0\ub4dc\uc758 \ube45\ub9e5\uc774 590\u3389, \ubd88\uace0\uae30\ubc84\uac70 433\u3389, \ud504\ub80c\uce58\ud504\ub77c\uc774 450\u3389, \uc544\uc774\uc2a4\ud06c\ub9bc\ucf58 150\u3389\uc774\ub2e4. \ubc84\uac70\ud0b9\uc758 \uc640\ud37c\ub294 680\u3389, \uce58\ud0a8 \ud150\ub354 4\uc870\uac01 170\u3389\uc774\uba70, KFC\uc758 \uce58\ud0a8 \ubd88\uace0\uae30\ubc84\uac70\ub294 448\u3389, \uc624\ub9ac\uc9c0\ub110 \uce58\ud0a8 \ub2ed\ub2e4\ub9ac \ud55c\ucabd 337\u3389 \ub4f1\uc774\ub2e4. \ubc18\uba74 \uc774\uc640 \ud568\uaed8 \uc774\ub4e4\uc774 \ube44\uad50\ud55c \ud55c\uc2dd\uc758 \uce7c\ub85c\ub9ac\ub294 \ub3cc\ub0c4\ube44\uac00\ub77d\uad6d\uc218\uac00 565\u3389, \ubcf6\uc74c\ubc25 617\u3389, \ub5a1\ubcf6\uc774 482\u3389, \ube44\ube54\ubc25 500\u3389 \ub4f1” \uc774\ub77c\uace0\ub4e4 \ud55c\ub2e4. \uadf8\ub798\uc11c \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \ube44\ub9cc\uc758 \uc8fc\ubc94\uc774 \uc544\ub2c8\ub77c, \uc6b4\ub3d9\ubd80\uc871\uc774 \uc8fc\ubc94\uc774\ub77c\ub294 \uac83\uc774\ub2e4.<\/p>\n

…\uadf8\uac83\uc744 \ubc18\ubc15\ud558\uae30 \uc704\ud574\uc11c \uc704\uc758 \ub17c\ubb38\uc740 \ubb34\ub824 \uce7c\ub85c\ub9ac\uac00 \uc544\ub2c8\ub77c \uc9c0\ubc29\ub7c9\uc774 \ubb38\uc81c\ub77c\uace0 \uc7a5\ud669\ud55c \ubd84\uc11d\uc744 \ub0b4\ub1a8\ub2e4. \uadf8\uc5d0 \ube44\ud574\uc11c \ud55c\uc2dd\uc740 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub77c\uc11c \ud574\ud53c\ud558\uace0. \uc74c. \uc624\ud788\ub824 \ucd5c\uadfc\uc758 \uc6f0\ube59 \ubc14\ub78c\uacfc \ud568\uaed8 \ud0c4\uc218\ud654\ubb3c\uc744 \ub354 \uc904\uc774\uae30 \uc704\ud574\uc11c \ud584\ubc84\uac70\uc758 \ube75 \uc790\uccb4\ub97c \uc810\uc810 \uc5c6\uc560\ub098\uac00\uace0 \uc788\ub294 \uadf8\ub7f0 \ucd94\uc138\ub294 \ucc28\uce58\ud558\uace0\uc11c\ub77c\ub3c4, \ucc38\uc73c\ub85c \ub2f9\ud639\uc2a4\ub7ec\uc6b4 \ubd84\uc11d\ubc29\ubc95\uc774\ub2e4. \uc65c\ub0d0\ud558\uba74, \uce7c\ub85c\ub9ac\ub77c\ub294 \uc804\ud1b5\uc801\uc778 \uc7a3\ub300 \ud558\ub098\ub9cc \uac00\uc9c0\uace0\ub3c4 \uc5ec\uc804\ud788 \ud328\uc2a4\ud2b8\ud478\ub4dc\uc758 \ud574\uc545\uc740 \ucda9\ubd84\ud788 \uc99d\uba85\ud558\uace0\ub3c4 \ub0a8\uc73c\ub2c8\uae4c. \ub2e4\ub9cc \uadf8 \uacfc\uc815\uc5d0\uc11c \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \ubc1c\uc0c1\uc774 \uc788\ub2e4: “\uc2e4\uc81c\ub85c \uc0ac\ub78c\ub4e4\uc740 \uc5b4\ub5bb\uac8c \uc2dd\uc0ac\ud558\ub294\uac00?”<\/p>\n

…\ubb34\uc2a8 \ub9d0\uc774\ub0d0\uace0? \uac04\ub2e8\ud558\ub2e4. \ub098\ub294 \ub9e5\ub3c4\ub0a0\ub4dc\uc5d0 \uac00\uc11c \ubc25\uc744 \uba39\uc73c\uba74, \ube45\ub9e5\uc138\ud2b8\ub97c \uc2dc\ud0a8\ub2e4. \ube45\ub9e5 590kcal, \ud504\ub80c\uce58 \ud504\ub77c\uc774 450kcal, \ucf5c\ub77c 200kcal.\u00a0\uac70\uae30\ub2e4\uac00 \ud558\ub098 \ub354 \ub367\ubd99\uc774\uc790\uba74, \ud584\ubc84\uac70\ub958\ub294 \ud55c\uc2dd\uc758 ‘\ubc25’\ub958\ubcf4\ub2e4 \uacf5\ubcf5\uac10\uc774 \ub354 \ube60\ub974\uac8c \uc628\ub2e4. \uacbd\ud5d8\uc801\uc73c\ub85c, \ub354 \ube68\ub9ac ‘\ubc30\uac00 \uaebc\uc9c4\ub2e4’\ub294 \ub9d0\uc774\ub2e4. \uce7c\ub85c\ub9ac\ub294 \ub118\uccd0\ub098\ub294\ub370\ub3c4 \ub9d0\uc774\ub2e4. \ube45\ub9e5\uc138\ud2b8\ub294 \uba39\uace0\ub3c4 \uae08\ubc29 \ubc30\uace0\ud508\ub370, \ub3cc\ub0c4\ube44\uac00\ub77d\uad6d\uc218\ub97c \ub450 \uadf8\ub987\uc774\ub098 \uc6b0\uaca8\ub123\uc9c0\ub294 \ubabb\ud55c\ub2e4.<\/p>\n

!@#… ‘\uc624\uce84\uc758 \uba74\ub3c4\ub0a0’\uc774\ub77c\ub294 \uaca9\uc5b8(?)\uc774 \uc788\ub2e4. \uc694\uc57d\ud574\uc11c \uc124\uba85\ud558\uc790\uba74, “\uac19\uc740 \ud604\uc0c1\uc5d0 \ub300\ud574\uc11c\ub77c\uba74, \uac00\uc7a5 \uac04\ub2e8\ud55c\u00a0\uc124\uba85\uc774 \ubca0\uc2a4\ud2b8”\ub77c\ub294 \uac70\ub2e4. \ub098\ub294 \uc5ec\uae30\uc5d0 \ub3d9\uc758\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \ub098\ub984\ub300\ub85c \ud559\uc790\uac00 \ube60\uc9c8 \uc218 \uc788\ub294 \uc9c1\uc5c5\ubcd1\uc5d0 \ub300\ud55c \uacbd\uace0\uac00 \ub2f4\uae34 \ub098\ub984\ub300\ub85c \uc720\uc6a9\ud55c \ub9d0\uc774\ub77c\uace0 \ubcf8\ub2e4. \ud558\uc9c0\ub9cc \uc544\uc608 \uc880 \ub354 \ud544\uc694\ud55c \uac83\uc740, “\uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \ub9d0\uc774 \ubca0\uc2a4\ud2b8”\ub77c\ub294 \ub9d0\uc774\ub2e4. \uac19\uc740 \ud604\uc0c1\uc5d0 \ub300\ud574\uc11c\ub77c\uba74, \uac00\uc7a5 \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 – \ub9d0 \uadf8\ub300\ub85c ‘\ud604\uc2e4\uc801\uc778’ – \uc124\uba85\uc774 \uac00\uc7a5 \uc88b\ub2e4.<\/p>\n

…\uc544\uc544… \uc6d0\ub798 \ubb34\uc2a8 \ub9d0\uc744 \ud560\ub824\uace0 \ud588\ub354\ub77c… \uc544, \uadf8\ub798. \uadf8\ub7ec\ub2c8\uae4c, \uc774\ub77c\ud06c\uc11c \uc591\ub188\uc0c8\ub07c\ub4e4\uc774 \uc8fc\ubbfc\ub4e4\uc744 \uace0\ubb38\ud558\uace0 \uc0dd\uc448\ud55c\uac8c \ub4dc\ub7ec\ub0ac\ub2e4. \uc2ec\ub9ac\ud559\uc801\uc73c\ub85c \ubb34\uc2a8 ‘\ub204\uad6c\ub098 \uad50\ub3c4\uc18c \ud658\uacbd \uac19\uc740 \uad8c\ub825 \uad6c\uc870\uc5d0 \ub4e4\uc5b4\uac00\uba74…\uc5b8\uc81c\uc801\uc758 \ubb34\uc2a8 \uc2e4\ud5d8\uc5d0\uc11c \uc99d\uba85\ub41c \ubc14 \uc788\ub294\ub370…’\uc5b4\uca4c\uace0 \ubcc0\uc8fd\uc774\ub098 \uc6b8\ub9ac\uace0 \uc788\uc744 \uac83\uc774 \uc544\ub2c8\ub77c, “\uc544 \ubbf8\uad6d \ub2c8\ub4e4 \uc0ac\ub78c \uace0\ubb38\uc774\ub098 \ud558\ub294 \ub098\uc05c\ub188\ub4e4\uc774\uad6c\ub098. \uadf8\ub7ec\ub2c8\uae4c \uc6b0\ub9ac\ub294 \uac70\uae30\uc5d0 \ub3d9\ucc38\ud558\uae30 \uc2eb\uc5b4…\ud30c\ubcd1\uc548\ud574.” \ud558\uace0 \uc0c1\uc2dd\uc801\uc778 \ud310\ub2e8\uc744 \ub0b4\ub824\ub2ec\ub77c\ub294 \uac70\ub2e4. \uad50\ub3c4\uc18c \uad00\ub9ac\ud558\uace0 \uace0\ubb38 \ub2f4\ub2f9\ud55c specialist(\uc804\ubb38\uac00…\ub77c\ub294 \ub9d0\uc774 \uc544\ub2c8\ub77c, \uc0c1\ubcd1 \ube44\uc2a4\ubb34\ub9ac\ud55c \uacc4\uae09\uc744 \uc9c0\uce6d\ud558\ub294 \ub9d0\uc774\ub2e4)\uac00 \uc81c\ub124\ubc14 \ud611\uc57d\uc774 \ubb54\uc9c0\ub3c4 \uad50\uc721\ubc1b\uc740 \uc801\uc774 \uc5c6\ub2e4\ub294 \ub370 \uadf8\uac8c \ubb34\uc2a8 \uc5bc\uc5b4\uc8fd\uc744 \uc2ec\ub9ac\ud559\uc801 \ubb38\uc81c\ub0d0. \uc815\ub9d0, \uc774\ub798\ub3c4 \ud608\ub9f9\uc774\uace0 \uad6d\uc775\uc774\ub0d0? \uc774\ub798\ub3c4 \ud30c\ubcd1\ud574\uc57c\uaca0\ub0d0?<\/p>\n

!@#… \ubb34\uc2a8, \ud30c\ubcd1\uc608\uc815\uc9c0\uc5d0\uc11c \ud55c\uad6d\uad70 \ud30c\ubcd1 \ud658\uc601 \uc11c\ud55c\uc774 \uc654\ub2e4\ub290\ub2c8 8\uc6d4\uc774\uba74 \uacb0\uad6d \uac04\ub2e4\ub290\ub2c8 \uc5b4\uca4c\ub2c8 \ud558\ub294 \uae30\uc0ac\ub4e4\uc744 \ubcf4\uace0 \uc9dc\uc99d\ub098\uc11c. \ubb34\uc2a8 \uc774\uc0c1\ud55c \uad50\uc218\ub4e4\uc774\ub77c\ub294 \uc778\uac04\ub4e4\uc774 \uadf8\ub798\ub3c4 \ud30c\ubcd1\uc774\ub2e4 \uc5b4\uca4c\uace0 \uce7c\ub7fc\uc744 \uc4f0\uba74\uc11c \uc774\uc0c1\ud55c \uc774\ub860\ub4e4 \ub3d9\uc6d0\ud558\uace0 \uc5b4\uca4c\uace0 \ud558\ub294 \uac70\uac00 \uc9dc\uc99d\ub098\uc11c.<\/p>\n

\u00a0<\/p>\n

—- Copyleft 2004 by capcold. \uc774\ub3d9\uc790\uc720\/\ub3d9\uc758\uc5c6\ub294\uac1c\uc791\ubd88\ud5c8\/\uc601\ub9ac\ubd88\ud5c8 —-<\/p>\n","protected":false},"excerpt":{"rendered":"

!@#… \ud559\uc790\uc5d0\uac8c\u00a0\ub2e5\uccd0\uc624\ub294 \uc9c1\uc5c5\ubcd1,\u00a0\uadf8\uac83\uc740 ‘\ud604\uc2e4\uc131 \uacb0\uc5ec’\ub2e4. \ubb3c\ub860 21\uc138\uae30\ub97c \uc0b4\uc544\uac00\ub294 \uc6b0\ub9ac\ub4e4\uc5d0\uac8c \uc788\uc5b4\uc11c, \uc790\uc2e0\uc774 \uc2e4\uc81c\ub85c \uccb4\ud5d8\ud558\uace0 \uccb4\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc9c0\uc2dd\uc758 \ud55c\uacc4\ub97c \ud6e8\uc52c \ub6f0\uc5b4\ub118\ub294 \uc5b4\ub9c8\uc5b4\ub9c8\ud55c \uc591\uc758 \uac83\ub4e4\uc744 \uba39\uc5b4\uce58\uc6cc\uc57c \ud558\ub294 \uac83\uc774 \ube44\ub2e8 \ud559\uc790\ubfd0\ub9cc\uc740 \uc544\ub2d0 \uac83\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud559\uc790\uc57c\ub9d0\ub85c ‘\uc9c0\uc2dd\uacfc\uc789\uc12d\ucde8’\uc758 \ucca8\ub2e8\uc5d0 \uc788\ub294 \uc9c1\uc885\uc774\uace0, \uadf8 \uacb0\uacfc \uc18c\ud654\ubd88\ub7c9 – … \uae30\uc655 \uc774\ub807\uac8c \ub41c \uae40\uc5d0 \ub05d\uae4c\uc9c0 \uc77d\uae30(\ud074\ub9ad) →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":""},"categories":[1],"tags":[69,70],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pw7bc-4o","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/capcold.net\/blog\/wp-json\/wp\/v2\/posts\/272"}],"collection":[{"href":"https:\/\/capcold.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capcold.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capcold.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capcold.net\/blog\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/capcold.net\/blog\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:attachment":[{"href":"https:\/\/capcold.net\/blog\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capcold.net\/blog\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capcold.net\/blog\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}